Vitamins That Support Eye Health 👁️✨

Vitamins That Support Eye Health 👁️✨

Vitamins That Support Eye Health 👁️✨ - Let’s take a closer look at the vitamins that benefit our eyes and their specific functions for eye health:

To naturally protect our eye health, we need Vitamin A, E, C, and B2. So, in which foods can we find these essential vitamins? Let’s explore:

Vitamin A (Retinol):

• Liver (e.g., chicken liver)
• Dairy products (e.g., cheese, yogurt)
• Leafy green vegetables (e.g., carrots, spinach, broccoli)
• Fish oil
• Sweet potatoes

Vitamin E (Tocopherol):

• Nuts and seeds (e.g., almonds, peanuts, sunflower seeds)
• Leafy green vegetables (e.g., spinach, Swiss chard)
• Vegetable oils (e.g., wheat germ oil, sunflower oil)
• Avocado
• Fish (e.g., salmon, sardines)

Vitamin C (Ascorbic Acid):

• Citrus fruits (e.g., oranges, mandarins, lemons)
• Berries (e.g., strawberries, raspberries, blackberries)
• Tomatoes
• Green and red peppers
• Broccoli, cabbage

Vitamin B2 (Riboflavin):

• Dairy products (e.g., milk, yogurt)
• Liver
• Mushrooms
• Nuts (e.g., almonds, hazelnuts, peanuts)
• Leafy green vegetables

These foods contain essential Vitamin A, E, C, and B2. However, consuming these foods alone may not always provide sufficient vitamin intake. To determine which vitamins your body needs, it is recommended to get tested and consult a specialist for proper vitamin supplementation. Additionally, eye health is extremely important, so if you experience any vision-related issues, seeking professional medical advice is highly advisable.

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