Which vitamin can we get from which food?

Which vitamin can we get from which food? -🥦 Natural Sources of Essential Vitamins

Which vitamin can we get from which food? - Vitamins are crucial for maintaining overall health, but did you know you can get them naturally from foods instead of supplements? 🌱 Let’s explore which foods provide essential vitamins for a balanced diet!

🧡 Vitamin A (Retinol)

🔸 Carrots 🥕
🔸 Fish oil 🐟
🔸 Egg yolk 🥚
🔸 Dairy products 🥛
🔸 Spinach 🥬

💛 B Vitamins

🔹 Vitamin B1 (Thiamine)
🌻 Sunflower seeds
🥣 Red lentils
🥜 Peanuts
🍞 Whole grain bread

🔹 Vitamin B2 (Riboflavin)
🌰 Almonds
🥬 Spinach
🥛 Dairy products
🥚 Eggs

🔹 Vitamin B3 (Niacin)
🦃 Turkey
🌰 Hazelnuts
🍚 Brown rice
🐟 Salmon

🔹 Vitamin B5 (Pantothenic Acid)
🥑 Avocado
🌽 Corn
🍗 Chicken
🍄 Mushrooms

🔹 Vitamin B6 (Pyridoxine)
🍌 Bananas
🦃 Turkey
🥔 Potatoes
🌰 Walnuts

🔹 Vitamin B7 (Biotin)
🥚 Eggs
🌰 Almonds
🍞 Yeast
🥑 Avocado

🔹 Vitamin B9 (Folic Acid)
🥬 Leafy greens
🍊 Orange juice
🌱 Peas
🍲 Lentils

🔹 Vitamin B12 (Cobalamin)
🥩 Beef
🥛 Dairy products
🐟 Fish
🥚 Eggs

🍊 Vitamin C

🍊 Oranges
🍊 Tangerines
🍓 Strawberries
🥦 Broccoli
🌶️ Red bell peppers

🌞 Vitamin D

🐟 Fish oil
🐟 Salmon
🥛 Milk
🍄 Mushrooms
🥚 Egg yolk

💜 Vitamin E

🌰 Almonds
🌰 Hazelnuts
🌻 Sunflower oil
🥬 Spinach
🌾 Wheat germ

💚 Vitamin K

🥦 Leafy greens (spinach, Swiss chard, broccoli)
🌱 Soybeans
🌻 Canola oil

🛑 Important Reminder!
While vitamins are essential for health, excessive consumption can have negative effects. Always consult a healthcare professional before making significant dietary changes! 🩺💙